Cross Country

2022 Cross Country Schedule

What you should bring to all practices:  Water bottle, running shoes, weather appropriate clothing.  All runners should hydrate properly with water prior to arriving at practice, and should have their own water bottle at practice.

Meet Schedule

For a complete list of meets, locations, and results, please visit Home meets in bold below.

9/7/22 (Weds)Red, White, Blue MeetElm Bank, 4PM
9/14/22 (WEDS) *Natick vs. WeymouthElm Bank, 4PM
9/21/22 (WEDS) *Natick vs. Newton Nor  Natick vs. WalpoleCold Springs Park, 4:30PM
9/24/22 (SAT) Ocean State InvitationalGoddard State Park, RI
9/28/22 (WEDS) *Natick vs. Milton
Natick vs. Brookline
Houghton’s Pond, 4PM
10/06/22 (THURS) *Natick vs. Wellesley
Natick vs. Braintree
Elm Bank, 4PM
10/08/22 (SAT) Bay State InvitationalFt Devens 
10/12/22 (WEDS) *Natick vs. NeedhamCutler Park, 4PM
10/14/22 (FRI) *Twilight InvitationalCape Cod Fairgrounds
10/19/22 (WEDS) *Natick vs. FraminghamFarm Pond Park, 4PM
10/29/22 (SAT) *BSC ChampsWrentham Development Center
11/5/22 (SAT) Frank Mooney InvitationalWrentham Developmental Center
11/12/22 (SAT)MIAA State DivisionalsWrentham
11/19/22 (SAT)MIAA All- StatesFt Devens
11/26/22 (SAT)Nike Cross Country NationalsSaratoga Springs, NY

* League meets that are mandatory for all athletes to compete in (or attend if injured). 

Normal Practice Schedule on school days: Practice is every day, rain or shine, from 2:45pm to 5:15pm. Meet at softball field at 2:40.

Labor Day Practice: There will be practice. If you are on family vacation, you are excused from practice. All other runners are expected to be at practice.

Jewish Holiday Schedule: We will have practice: If you are on family vacation, or observing the Jewish holiday, you are excused from practice. All other runners are expected to be at practice.

Columbus Day: There will be varsity practice on Columbus Day.

Early Release Days: Practice or meets will go as regularly scheduled on Wednesdays. Athletes will be responsible for getting back to the high school for practice or the meet bus.

Practice Policy for all runners: All runners are expected to be at every practice. Excused absences include sickness, doctor appointments, and family commitments. Coach Miller or Coach Voldman need to be sent an email as soon as possible notifying us of an upcoming absence. Being absent from practice without communicating with the coach is an unexcused absence. Please be aware that one unexcused absence will result in a one-week suspension from competition. More than one unexcused absence may result in removal from the team.

Bay State Conference meets: Boys varsity race starts at approx 5:00. Girls start at approx 4:30. There is a JV race that starts at 4:00. There may be one JV race combining boys and girls, or if larger numbers, a boys JV race first followed by girls JV. Bus for all meets leaves from the back of the school at 2:40.

It is strongly encouraged for the purpose of team-building and supporting other athletes, that runners stay at the entire meet and ride the bus back to the high school. However, athletes may ride home with a parent/guardian – please tell coach when leaving.
To ride home with another athlete’s parent, an email must be sent to the athletic director ( giving permission.

* For invitational meets, not all Natick athletes will compete. Athletes will be notified if they qualify. Runners participating in meets later in the season, based on performance and season-long effort, will continue to practice until their last competition.